Media Summary: This 10 minute workout is made for people who struggle with Download my FREE Master Your Nutrition in 4 Steps Guide: ♥ Join my free Fitness & Food Freedom ... ... front shoulder pain especially with burpees because you're getting into an uncontrolled position on the way
Modified Eccentric Push Up - Detailed Analysis & Overview
This 10 minute workout is made for people who struggle with Download my FREE Master Your Nutrition in 4 Steps Guide: ♥ Join my free Fitness & Food Freedom ... ... front shoulder pain especially with burpees because you're getting into an uncontrolled position on the way Focus: keep your core tight and think about rotating your shoulder blades down and together as you lower to the ground.
![10 Minute Push-Up Progression Workout [Beginner Strength Training]](https://i.ytimg.com/vi/eiMOxvZKyvM/mqdefault.jpg)
