Media Summary: Low Dragon - R (2 Minutes) Low Dragon - L (2 Minutes) Frog (3 Minutes) Extended Spiderman - R (2 Minutes) Extended ... Join me for this LIVE class recording and full body
Low Dragon - R (2 Minutes) Low Dragon - L (2 Minutes) Frog (3 Minutes) Extended Spiderman - R (2 Minutes) Extended ... Join me for this LIVE class recording and full body
Mastering Mobility
This is a 20 Minute PLT4M
Low Dragon - R (2 Minutes) Low Dragon - L (2 Minutes) Frog (3 Minutes) Extended Spiderman - R (2 Minutes) Extended ...
Join me for this LIVE class recording and full body
Spine
Shoulder
https://mailchi.mp/movement101/7-day-challenge Full Body
Shoulder
In this video I take you through a 10min
Unlock your foot // Foot
Shoulder