Media Summary: Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees.
Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees.
MB Split/Lunge Jump
MB Split Jumps
MB Split Jumps
MB Split Jump and Slam
Dynamic Split Jumps #training #plyometrics #bounce #sportsperformancetraining
http://aquaticsportsperformance.com.
Step forward with your left foot and lower your body into a lunge, your front knee bent 90 degrees.
MB CM Split Jump
Drop in to Box Jump Land in Split Squat
MB Loaded Split Jump
Split Jumps
... Jeremy Scott demonstrates the
MB Alternating Split Jump