Media Summary: For the following exercise we're going to set ourselves up in a Hey it's Lit with Lit Tower Strength Training here this is our Filmed at the SKF Dojo (Crawley, West Sussex)
For the following exercise we're going to set ourselves up in a Hey it's Lit with Lit Tower Strength Training here this is our Filmed at the SKF Dojo (Crawley, West Sussex)
Using a
For
Split Stance MB Power Chop Singles
MB Chop - Split Stance
MB Chops Split Stance
For the following exercise we're going to set ourselves up in a
This is a single
Split Stance MB Chop
For our med ball
Hey it's Lit with Lit Tower Strength Training here this is our
http://www.joebullen.com Filmed at the SKF Dojo (Crawley, West Sussex)
MB Split Stance Chops
Split Stance MB Chop/Lift