Media Summary: Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
You're going to hold the
Low Cable Split Squat (Ipsilateral)
www.MiguelAragoncillo.com/coaching.
http://www.RobertsonTrainingSystems.com The
Low Cable Split Squat (Contralateral)
Split Squat with Low Cable Reach
Start the Single Arm
The
Cues: - Front foot stays flat - Drop back knee straight down - Keep chest tall - DB sits on outside of lead leg.
Watch our FREE nutrition master class: https://www.thegreendoorlife.com/advanced-nutrition-scienceĀ ...