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Longevity Module 1 Technical Essentials Warm Up - with Van Marinos

Longevity Module 1 Technical Essentials Warm Up - with Van Marinos

So for this

Longevity Module 1 Technical Essentials Push, Pull, & Carry - with Van Marinos

Longevity Module 1 Technical Essentials Push, Pull, & Carry - with Van Marinos

Okay so for this part of session

Longevity Module 1 Technical Essentials Co-Activation - with Van Marinos

Longevity Module 1 Technical Essentials Co-Activation - with Van Marinos

welcome to uh session

Longevity Module 1 Technical Essentials Intro - with Van Marinos

Longevity Module 1 Technical Essentials Intro - with Van Marinos

Welcome to the

Longevity Module 1 Technical Essentials Cooldown - with Van Marinos

Longevity Module 1 Technical Essentials Cooldown - with Van Marinos

Cool Down.

Longevity Module 1 Technical Essentials Squat & Hinge - with Van Marinos

Longevity Module 1 Technical Essentials Squat & Hinge - with Van Marinos

Okay in this part of session

Longevity Module 7 Shoulder Health V1 Part 1 - with Van Marinos

Longevity Module 7 Shoulder Health V1 Part 1 - with Van Marinos

Thoracic Mobility.

Module 1: Longevity

Module 1: Longevity

Timestamps: 0:00 - Overview and Goals 3:23 - Cortisol 4:40 - managing systemic fatigue (sleep) 9:26 - managing physical fatigue ...