Media Summary: Warm Up: -2x- 30 Toe Taps 20 Air Squats 10 Hand Release Push Ups 5/5 3D Lunge A - 2 mins work : 1 min rest max hand release push ups max sit ups max goblet squat *repeat with 1 min work : 30 sec rest B ... Things are getting strange after 1 week of
Lockdown Wod 7 - Detailed Analysis & Overview
Warm Up: -2x- 30 Toe Taps 20 Air Squats 10 Hand Release Push Ups 5/5 3D Lunge A - 2 mins work : 1 min rest max hand release push ups max sit ups max goblet squat *repeat with 1 min work : 30 sec rest B ... Things are getting strange after 1 week of Cressier, Switzerland CrossFit 975: 4 rounds 200m run 10 lunge w/one DB 10 down-ups 10 DB snatch 10 ...
!["THE SEVEN" CrossFit Hero WOD [Extended] - 35:42 Rx](https://i.ytimg.com/vi/2AOEO304zms/mqdefault.jpg)
