Media Summary: Warm-up AMRAP6 10 KB Ground to Shoulder 10 KB Halos 10 Goblet Squats "Strength" EMOM10 Odds - RIght arm Evens - Left ... Sound quality and video were a little off today, apologies. Warm-up AMRAP6 10 Kb Deadlifts 8/side Shoulder Taps 6 Walkouts ... Warm-up EMOM8 Min 1 - Cardio Min 2 - 10-12 Squat Rotations Min 3 - 10-15 Boot Strappers Min 4 - 30sec forward shoulder ...
Lockdown Chronicles Throwdown Thursday May - Detailed Analysis & Overview
Warm-up AMRAP6 10 KB Ground to Shoulder 10 KB Halos 10 Goblet Squats "Strength" EMOM10 Odds - RIght arm Evens - Left ... Sound quality and video were a little off today, apologies. Warm-up AMRAP6 10 Kb Deadlifts 8/side Shoulder Taps 6 Walkouts ... Warm-up EMOM8 Min 1 - Cardio Min 2 - 10-12 Squat Rotations Min 3 - 10-15 Boot Strappers Min 4 - 30sec forward shoulder ... Carries and Cardio for recovery! Follow me on Instagram: Follow me on Twitter: ... Warm-up: AMRAP6 8 Ground To Overhead 8 Groiner with a Twist 8 Lunge+Lunge+Squat Workout: Power 5's Choose 6 exercises ... Warm-up AMRAP6 5 Push-ups 5 Rows per arm 5 Offset Squats per side 5 Shoulder Taps per side Strength Pull-ups (Various ...
Warm-up: EMOM8 Min 1 - Cardio Min 2 - 10 Bear Squats Min 3 - 10 Rotational Squats per side Min 4 - 10 Tuck-ups Part 1: ... Warm-up 4 sets for Quality 10 Band Pull aparts 10 Shoulder Dislocators 10 Banded Good Mornings 10 KB Halos Strength: 25min ... Another good 30/30 for 30 workout. Follow me on Instagram: Follow me on Twitter: ...
