Media Summary: Curious as to how each specific exercise fits into the programs @ MBSC? Visit for more! This is linear speed drill that we use to introduce and reinforce proper sprint mechanics. Quinn and PJ learning how to accelerate properly.
Lean Fall Run - Detailed Analysis & Overview
Curious as to how each specific exercise fits into the programs @ MBSC? Visit for more! This is linear speed drill that we use to introduce and reinforce proper sprint mechanics. Quinn and PJ learning how to accelerate properly.
