Media Summary: For our full video bank or to see more about visit wwwrtgperfoemanceacademy.net. Side lying position. Balancing on meaty part of glutes. Bottom arm extended close to body. Legs can be straight or bent, bent is ... ... extend it out and the idea is to get your shoulder to your top knee so from there you lift
Lateral V Ups - Detailed Analysis & Overview
For our full video bank or to see more about visit wwwrtgperfoemanceacademy.net. Side lying position. Balancing on meaty part of glutes. Bottom arm extended close to body. Legs can be straight or bent, bent is ... ... extend it out and the idea is to get your shoulder to your top knee so from there you lift How To Do The Move 1. Lie flat on your back with your arms to your sides. 2. Lift your arms off the floor and position them behind ...
