Media Summary: COACHING CUES: -Begin in a staggered stance a couple feet away from a wall. -Active foot in front and back leg. -Rotate away ... Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy ... Exercise Demo: Medicine Ball Split Stance Lateral Throw
Lateral Med Ball Throw Split - Detailed Analysis & Overview
COACHING CUES: -Begin in a staggered stance a couple feet away from a wall. -Active foot in front and back leg. -Rotate away ... Physical Therapy, Sports Rehab and Wellness Serving Bethesda, Frederick, Germantown and Mt. Airy ... Exercise Demo: Medicine Ball Split Stance Lateral Throw Develop all around Single Leg stability and coordination in the Medicine Ball Split Stance Parallel Rotational Throw