Media Summary: Curious as to how each specific exercise fits into the programs @ MBSC?
Curious as to how each specific exercise fits into the programs @ MBSC?
Lateral bound
Bound (Diagonal Bound Continuous)
For post workout conditioning. A
Snap the ground away after each bounce.
Lateral Hop, Diagonal Bound
The
SAQ Foot work.
Diagonal Bounds
Agility and
How To
Curious as to how each specific exercise fits into the programs @ MBSC?