Media Summary: Can you build a bigger tower than Deliah? She is a natural sportswoman. A brief introduction from our fitness experts to explain what exciting things that they have in store for the next few weeks. Miss Airey is working on Hand Eye Coordination today. Stand 2m's away from a wall and through left to right, right to left.
Lancing Active Welcome - Detailed Analysis & Overview
Can you build a bigger tower than Deliah? She is a natural sportswoman. A brief introduction from our fitness experts to explain what exciting things that they have in store for the next few weeks. Miss Airey is working on Hand Eye Coordination today. Stand 2m's away from a wall and through left to right, right to left. Can you keep up with Ms Edward's 5,6,7,8. Post your dance on your social media pages and tag in so we can ... Deadpool does Flashdance with some special guests! Do you recognise the judges? Enjoy and have a wonderful Bank Holiday. Mr Footman's 300 challenge. 10 x Squat Jumps 20 x Push Ups 30 x Alternate Lunges 40 x Mountain Climbers 1 set = 100 2 sets ...
Miss Airey sets a tennis challenge. She talks through the chopper grip and scores 99! Can you make 100 in 30 seconds? Work the glutes with Mrs Footman! Tune in for Day 2 tomorrow - feel the burn! Stay tuned stay 5 simple exercises 3 x 15 Plank into press up - 15 Trunk twists - 15 Toe taps - 15 Sit up with weight - 15 Side plank -15 seconds ... 6 exercise - 20 seconds work 10 seconds rest Squats (weighted) onto chair Press Ups onto step/platform Step Ups Scissor Kicks ... Lower Body Workout with Dumbbells 4 sets of 10 reps - in pairs Goblet Squats Straight Leg Deadlifts Lunges with Dumbbells Step ...
