Media Summary: Jump onto the bar in an active hollow body position, lats on. In this video I breakdown the right way to do the Kipping pull-ups with pause and arch ascent
Kipping Pull Up With Pause - Detailed Analysis & Overview
Jump onto the bar in an active hollow body position, lats on. In this video I breakdown the right way to do the Kipping pull-ups with pause and arch ascent This okay so it's just really about finding that Rhythm and being in the right position if you are learning your Kipping pull-up with a pause. focus on strong push away.
