Media Summary: AppliedShotokan.com In this video, I demonstrate a This eleven minute video was filmed at a weekend seminar in Stuttgart, Germany in June 2013. This is a drill created in 1993 or 1994, shortly after becoming aware of the existance of

Kata Inspired Locking Flow Drill - Detailed Analysis & Overview

AppliedShotokan.com In this video, I demonstrate a This eleven minute video was filmed at a weekend seminar in Stuttgart, Germany in June 2013. This is a drill created in 1993 or 1994, shortly after becoming aware of the existance of This video shows a slow motion, and practise speed, demonstration of a limb-control Here one of my senior students, Yves Charbonneau, & I demonstrate a joint

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Kata Inspired Locking Flow Drill
Practical Kata Bunkai: Basic Arm-Lock Flow Drill
Muchimidi Lock Flow Drill
Kata-Based Grappling Flow Drill
Practical Kata Bunkai: Naihanchi / Tekki Flow Drill
Tuidi flow drill (with some notes on basic chibudi)
Practical Kata Bunkai: Naihanchi / Tekki Shodan Limb-Control Flow Drill
Practical Kata Bunkai: Advanced Naihanchi / Tekki-Shodan Arm-Control Flow Drill
Mixed Kata Flow Drill
Gekisaidai Ichi Flow Drill
Practical Kata Bunkai: Tekki-Shodan / Naihanchi Flow Drill
Kata-Based Flow Drill
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Kata Inspired Locking Flow Drill

Kata Inspired Locking Flow Drill

AppliedShotokan.com In this video, I demonstrate a

Practical Kata Bunkai: Basic Arm-Lock Flow Drill

Practical Kata Bunkai: Basic Arm-Lock Flow Drill

http://www.iainabernethy.co.uk/ This eleven minute video was filmed at a weekend seminar in Stuttgart, Germany in June 2013.

Muchimidi Lock Flow Drill

Muchimidi Lock Flow Drill

A breakdown of a

Kata-Based Grappling Flow Drill

Kata-Based Grappling Flow Drill

This

Practical Kata Bunkai: Naihanchi / Tekki Flow Drill

Practical Kata Bunkai: Naihanchi / Tekki Flow Drill

https://www.iainabernethy.co.uk/ In this short clip we look at a bunkai

Tuidi flow drill (with some notes on basic chibudi)

Tuidi flow drill (with some notes on basic chibudi)

This is a drill created in 1993 or 1994, shortly after becoming aware of the existance of

Practical Kata Bunkai: Naihanchi / Tekki Shodan Limb-Control Flow Drill

Practical Kata Bunkai: Naihanchi / Tekki Shodan Limb-Control Flow Drill

http://www.iainabernethy.co.uk/ This video shows a slow motion, and practise speed, demonstration of a limb-control

Practical Kata Bunkai: Advanced Naihanchi / Tekki-Shodan Arm-Control Flow Drill

Practical Kata Bunkai: Advanced Naihanchi / Tekki-Shodan Arm-Control Flow Drill

http://www.iainabernethy.co.uk/ This video shows a

Mixed Kata Flow Drill

Mixed Kata Flow Drill

This

Gekisaidai Ichi Flow Drill

Gekisaidai Ichi Flow Drill

https://www.iainabernethy.co.uk/ This video quickly runs through a

Practical Kata Bunkai: Tekki-Shodan / Naihanchi Flow Drill

Practical Kata Bunkai: Tekki-Shodan / Naihanchi Flow Drill

http://www.iainabernethy.co.uk/ This video shows a bunkai

Kata-Based Flow Drill

Kata-Based Flow Drill

In this impromptu video, I summarize a

Joint Lock Flow Drill

Joint Lock Flow Drill

Here one of my senior students, Yves Charbonneau, & I demonstrate a joint