Media Summary: Found this video helpful? If so then please download my FREE Presented by the GKR Online Karate & Fitness Academy - this step-by-step video will teach you the movements for the GKR ... The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air.
Kanku Sho Full Tutorial - Detailed Analysis & Overview
Found this video helpful? If so then please download my FREE Presented by the GKR Online Karate & Fitness Academy - this step-by-step video will teach you the movements for the GKR ... The most popular image associated with kata is that of a karate practitioner performing a series of punches and kicks in the air.
