Media Summary: CrossFit Seminar Staff member Leah Polaski gives tips and cues for the Scapular pull-up 6. Chair assisted pull-up 7. Watch as Chris Heria teaches you how to do the perfect
Jumping Pullups - Detailed Analysis & Overview
CrossFit Seminar Staff member Leah Polaski gives tips and cues for the Scapular pull-up 6. Chair assisted pull-up 7. Watch as Chris Heria teaches you how to do the perfect Let your legs work very little here! It's best to start with your arms completely straight which might require you to bend at the knees. as executed by City 4051 CrossFit trainers James WhyBird and Natan Geva.
