Media Summary: Preparation Phase Both feet are flat on the ground and placed side by side. Knees are bent. Elbows are bent at a 90-degree ... During the preparation phase your legs are side-by-side and your knees are slightly bent. Your hip is in slight flexion, your spine is ...
Jumping Mature Pattern Task Analysis - Detailed Analysis & Overview
Preparation Phase Both feet are flat on the ground and placed side by side. Knees are bent. Elbows are bent at a 90-degree ... During the preparation phase your legs are side-by-side and your knees are slightly bent. Your hip is in slight flexion, your spine is ...
