Media Summary: Next drill we're going to be doing guys is our No better way to start off the first day then with a Common and UnCommon Jump, Jop Matrix for distance, to vert, alt jop to vert matrix
Next drill we're going to be doing guys is our No better way to start off the first day then with a Common and UnCommon Jump, Jop Matrix for distance, to vert, alt jop to vert matrix
JOP Matrix (8-Vector)
Next drill we're going to be doing guys is our
Staying Square.
SL Hop Matrix (8-Vector)
JOP Matrix
JOP Matrix
JOP Matrix
8 Vector Plyo Hop + MB Oh Toss
8 vector cone cuts
No better way to start off the first day then with a Common and UnCommon Jump,
Jop Matrix for distance, to vert, alt jop to vert matrix
JOP Matrix w/ Stick