Media Summary: This is part three in a series. Part 1 involves dropping and sticking the landing. Part 2 is dropping, sticking, and then jumping up. Develop unilateral power with this movement. Hold for 2-3 seconds approximately 2-3 inches from the top of the ROM. Stay tall and keep the core engaged. Make sure the knee tracks toward the toe. An excellent exercise for the glutes and VMO.
Jason Cholewa Reverse Split Squat - Detailed Analysis & Overview
This is part three in a series. Part 1 involves dropping and sticking the landing. Part 2 is dropping, sticking, and then jumping up. Develop unilateral power with this movement. Hold for 2-3 seconds approximately 2-3 inches from the top of the ROM. Stay tall and keep the core engaged. Make sure the knee tracks toward the toe. An excellent exercise for the glutes and VMO. Use a box equal to bout 75-80% vertical jump height. Wave inside leg off the box and drop into a Lower body mobility. Use prior to lower body weight training, sprinting, or agility work. Keep the rear leg as straight as possibleĀ ... Part of the Foundation's online training program.
Begin to push your right leg back until you move into a
