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FREE: 7-Day Pain-Free Training Starter → 7 ... When you're doing an ISO or a hold on the Get my calisthenics programs - fitnessfaqs.com . 1. Top (slight elbow bend) 2. Mid (moderate bend)
Push Up 3-Position ISO Hold
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FREE: 7-Day Pain-Free Training Starter → https://mailchi.mp/13381a37a44e/get-your-free-7-day-pain-free-training-starter 7 ...
Isometric Push-up
3 Position Isometric Hold Push-ups
When you're doing an ISO or a hold on the
Start the top of your
Isometric push
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What does it train: Upper Body
1. Top (slight elbow bend) 2. Mid (moderate bend)