Media Summary: Dead bug with isometric contralateral push A core-activation exercise performed supine.
Dead bug with isometric contralateral push A core-activation exercise performed supine.
Isometric dead bug + contralateral press
Dead bug with isometric contralateral push
For the
A core-activation exercise performed supine.
Push Deadbug ISO
Dead bug with Contralateral Isometric
Deadbug (isometric hold)
Deadbug Contralateral ISO Hold
Work your core with this
Common Deadbug Mistake! #coreworkout #absexercise
Deadbug with diagonal isometric
2-Way Deadbug + Contralateral ISO
great version of the