Media Summary: Set-up with a foam roller OR a med ball. This is an exercise focused on mobilizing the thoracic spine and the shoulders. Good knee stays locked in foot stays locked in tripod you're just rotating through the left hip 90 of your weight's on your left Split-Stance Isometric Wall Push (Overcoming Isometrics)
Ir Wall Split Stance With - Detailed Analysis & Overview
Set-up with a foam roller OR a med ball. This is an exercise focused on mobilizing the thoracic spine and the shoulders. Good knee stays locked in foot stays locked in tripod you're just rotating through the left hip 90 of your weight's on your left Split-Stance Isometric Wall Push (Overcoming Isometrics) Long Split Stance T-Spine Rotation (outside leg) - wall guide Long Split Stance T-Spine Rotation (inside leg) - wall guide
