Media Summary: ... hands over your head and using your core and hip to do the Shadle keeping your legs St on the side of the Ensure to warm up beforehand Use a spotter and a mat. I am a fully qualified Instructor Alison demonstrates a Shoulder Stand with leg variations, Single Leg, Pencil and
Intermediate Aerial Hoop Tutorial Straddle - Detailed Analysis & Overview
... hands over your head and using your core and hip to do the Shadle keeping your legs St on the side of the Ensure to warm up beforehand Use a spotter and a mat. I am a fully qualified Instructor Alison demonstrates a Shoulder Stand with leg variations, Single Leg, Pencil and 5 Important Intermediate Aerial Hoop Moves
