Media Summary: Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ...
Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ...
Hurdle Lateral Bound - Pause
Hurdle Lateral Bound - Continuous
Hurdle Lateral Jump - Pause
Lateral Bound - Pause
Hurdle Lateral & Medial Hop - Pause
Lateral Hurdle Step-over w/ Pause
Hurdle Lateral Bound - Reset
Lateral Hurdle Bound to Hop
Assume a single leg stance and push yourself laterally to catch yourself on the opposite foot. Work to land softly and bend both ...
Lateral Hurdle Hop to Lateral Bound
Lateral Hurdle Bound
Jump over low
Continuous