Media Summary: We cannot rely on the magical elixir of life to stay forever young and healthy, but we This program is part of our Food Lit series, underwritten by the Bernard Osher Foundation. Dr. Dean Ornish discusses his new book "Undo It!:
How Simple Lifestyle Changes Can - Detailed Analysis & Overview
We cannot rely on the magical elixir of life to stay forever young and healthy, but we This program is part of our Food Lit series, underwritten by the Bernard Osher Foundation. Dr. Dean Ornish discusses his new book "Undo It!: Lowering your cholesterol is an important step towards heart health, but it doesn't need to be a daunting, stress-filled problem. PURCHASE ON GOOGLE PLAY BOOKS ▻▻ Undo It!: Top media outlets from across the country are reporting on the nonprofit Preventive Medicine Research Institute's pioneering ...
TIME STAMPS 00:41 - Get out of an all or nothing mindset 01:45 - calories from unprocessed foods 05:07 - exercise you enjoy ...
