Media Summary: Want to move better every day? Grab my free 49-day email plan here: A great move to improve ... ECCENTRIC SB Hamstring Curl With Pullover Agonist: Lats & Teres major Synergist: Pec Major.
Hooklying Pullover Hamstring Curl - Detailed Analysis & Overview
Want to move better every day? Grab my free 49-day email plan here: A great move to improve ... ECCENTRIC SB Hamstring Curl With Pullover Agonist: Lats & Teres major Synergist: Pec Major. Want to move better, train smarter, & hurt less? Apply for coaching: A great move to ... Pull belly button in towards your spine and keep your low back flat against the ground throughout the entire motion. Welcome to ... Lie on back with heels on gliders holding one dumbbell above chest. Extend legs while bringing straight arms overhead as far as ...
