Media Summary: Hooklying Hamstring Bridge with 45 Degree Reach This is a great drill to get started with orienting and controlling the pelvis with the
Hooklying Hamstring Bridge with 45 Degree Reach This is a great drill to get started with orienting and controlling the pelvis with the
Hooklying Hamstring Bridge with 45 Degree Reach
Applying
Hooklying Hamstring Bridge Iso
This drill targets the
Hook Lying Hamstring Bridge w/ Low Reach
Hooklying Hamstring Bridge w/ High Reach
https://Instagram.com/coach_richthaw https://EMPWRFAST.com/learnwithus.
This is a great drill to get started with orienting and controlling the pelvis with the
Credit: Conor Harris.
Next one we're doing is a hook line
This hold variation challenges your
For a
For the hook line