Media Summary: Split Stance high to low chops with resistance band Woodchop - Cable Split Stance (High to Low) This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ...
High To Low Split Stance - Detailed Analysis & Overview
Split Stance high to low chops with resistance band Woodchop - Cable Split Stance (High to Low) This exercise improves thoracic rotational strength and mobility. Depending on the type of grip used, arms should either be held ... This is a great core exercise that can also improve shoulder and hip range of motion, particularly into rotation.
