Media Summary: 1) Lying on your back place heels on a chair/couch/ledge- knees at 90 deg. 2) Keep hips & ribs stacked (as if setting up for a ...
Hamstring Switches Quick - Detailed Analysis & Overview
1) Lying on your back place heels on a chair/couch/ledge- knees at 90 deg. 2) Keep hips & ribs stacked (as if setting up for a ...
