Media Summary: Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... Luke Peterson here with the knee replacement therapist this exercise is called Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ...
Hamstring Set - Detailed Analysis & Overview
Lie down on your back with your involved (injured) leg in a partially bent position. Use your foot to gently pull into the table or ... Luke Peterson here with the knee replacement therapist this exercise is called Sit on the floor with the involved leg extended. Gently bend the knee, pushing heel down into the floor. Feel the stretch in back of ... For this exercise you're going to be contracting your This exercise is meant to re-engage the muscles on the back of your thigh. Many people experience cramping while using these ...
