Hamstring Prone Catches Helper

Media Summary: Lying face down; bend knee to 90°; kick to quickly straighten knee; stop suddenly before knee is straight: 3 x 10 reps.

Hamstring Prone Catches Helper - Detailed Analysis & Overview

Lying face down; bend knee to 90°; kick to quickly straighten knee; stop suddenly before knee is straight: 3 x 10 reps.

Lying face down with

Lying face down; bend knee to 90°; kick to quickly straighten knee; stop suddenly before knee is straight: 3 x 10 reps.

Single leg

The

Focus: