Media Summary: For this exercise you're doing what's called a Hamstring kick (with resistance rubber band) / Partner assistance to avoid eccentric phase
For this exercise you're doing what's called a Hamstring kick (with resistance rubber band) / Partner assistance to avoid eccentric phase
Hamstring kick catches
For this exercise you're doing what's called a
... way to develop
Try this exercise for
Eccentric Fast Tempo Hamstring Catches
Eccentric hamstrings
8-12 repetitions.
Hamstring kick (with resistance rubber band) / Partner assistance to avoid eccentric phase