Media Summary: Subscribe for more videos here: -- Sean is a strength & conditioning coach who focuses on Strength Training ... lie on back feet apart - distance of feet apart can be Starting Position: Lie faceup on the deck with your arms at your sides, your knees bent, and your heels on the deck. Procedure: Lift ...
Hamstring Bridge 2 Up 1 - Detailed Analysis & Overview
Subscribe for more videos here: -- Sean is a strength & conditioning coach who focuses on Strength Training ... lie on back feet apart - distance of feet apart can be Starting Position: Lie faceup on the deck with your arms at your sides, your knees bent, and your heels on the deck. Procedure: Lift ... 2 Up 1 Down Heels Elevated Hamstring Bridge
