Media Summary: Hey everybody this is Chris Bullet from the strength and conditioning today we're going to be talking about the Goblet RFESS (Rear Foot Elevated Split Squat) Check out more athletically inspired exercises and recipes at: www.InnerAthleteHQ.com on Facebook: ...
Goblet Db Rfess - Detailed Analysis & Overview
Hey everybody this is Chris Bullet from the strength and conditioning today we're going to be talking about the Goblet RFESS (Rear Foot Elevated Split Squat) Check out more athletically inspired exercises and recipes at: www.InnerAthleteHQ.com on Facebook: ... Place a 2.5" maker (wieght plate + towel) under back knee. Ensure knee lightly touches each rep. Keep shoulders back while ...
