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Grab your copy here: Missed something in the video? Don't worry, the full notes are here: ... I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance ... Get a 14 day free trial with the MactorFactor nutrition app: ‣ (remember to use code JEFF for the trial) ... In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific ... When I first started my Youtube channel, I struggled hard to balance my full-time job with this new side gig. In this video, I share ...
