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Flat - DB - Fly - Eccentric overload (2/1) - Neutral -

Flat - DB - Fly - Eccentric overload (2/1) - Neutral -

Flat - DB - Fly - Eccentric overload (2/1) - Neutral -

Decline 25* - DB - Fly - Eccentric overload (2/1) -Neutral -

Decline 25* - DB - Fly - Eccentric overload (2/1) -Neutral -

Decline 25* - DB - Fly - Eccentric overload (2/1) -Neutral -

The Better Chest Fly (MORE GAINS!)

The Better Chest Fly (MORE GAINS!)

Build a ripped

Dumbbell Fly-Press: overloading the eccentric

Dumbbell Fly-Press: overloading the eccentric

Dumbbell Fly-Press: overloading the eccentric

Flat Dumbbell Flye

Flat Dumbbell Flye

Filmed at Exile Gym in Baltimore, MD.