Media Summary: DISCLAIMER: Please stop and consult a physiotherapist if these In this video I describe one of the best ways to treat chronic Start by standing with both heels over the edge of a step. Shift your weight onto your good leg then go up onto your tip toes.
Flat Achilles Eccentric Loading Exercise - Detailed Analysis & Overview
DISCLAIMER: Please stop and consult a physiotherapist if these In this video I describe one of the best ways to treat chronic Start by standing with both heels over the edge of a step. Shift your weight onto your good leg then go up onto your tip toes.
