Fire Hydrant Exercise

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Welcome to Mobility-Doc! In this video, we'll show you how to properly perform the

lock the elbows and abduct the hip at 90 or 45 degrees *draw the navel in *look at the ground.

Dr. Sohan demonstrates how to do the

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http://www.zionphysicaltherapy.com Dr. Saul Zion and Dr. Meghan Mizrachi demonstrate the proper technique for the "

Learn how to do the fitness move fire hydrant. This is a

Footage from the making of The 4-Hour Body (http://amzn.to/ayrN5H), this video supplements the "Hacking The NFL Combine" ...

Dr. Natalie Cordova demonstrates the

Here's another equipment-free way to pump up the upper glutes via the

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