Media Summary: Lie on your side, with your hips and knees bent. Bring the top knee up & down, while keeping the
Lie on your side, with your hips and knees bent. Bring the top knee up & down, while keeping the
Feet elevated clamshell
Lie on your side, with your hips and knees bent. Bring the top knee up & down, while keeping the
How to do a
physicaltherapy #rehab #hipstrength #
Clamshells with Feet Elevated
[Narrator] Side lying
clam shell with raised feet
The
Feet Elevated Clamshell
Elevated
Hip elevated clamshell
Side lying clamshell with feet elevated
Elevated Clam Shell