Media Summary: The athletes will start tall on coach's command they will perform small Extensive Pogo Plyo Foot & Ankle Emphasis
The athletes will start tall on coach's command they will perform small Extensive Pogo Plyo Foot & Ankle Emphasis
Pogos - Multidirectional - Extensive
Our next drill is going to be our
Extensive Pogos
Extensive Multiplanar Pogos
Ankle Extensive 1- Stationary Pogos
How to perform
The athletes will start tall on coach's command they will perform small
Extensive Pogos
Bilateral Pogos (Extensive)
These are
Pogos Extensive
Extensive Pogo Plyo Foot & Ankle Emphasis
Ankle Extensive 1- Linear Pogos