Media Summary: 18 min AMRAP. Part A. 2km row buy in. Then part b. alternating between snatch @ 50kg and pu/c2b/mu/rmu in descending ... Gymnastic Endurance For time - 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. All star Alliance 21.2 Maverick- For Time 30 cal row 30 DB thrusters 22.5kg 30 cal row 30 chest to bar pull-ups.
Ethan Murray Aussie Throwdown 20 - Detailed Analysis & Overview
18 min AMRAP. Part A. 2km row buy in. Then part b. alternating between snatch @ 50kg and pu/c2b/mu/rmu in descending ... Gymnastic Endurance For time - 19min cap 200 air squats 90 ring rows 80 sit ups 100 air squats 45 pull ups 40 toes to bar. All star Alliance 21.2 Maverick- For Time 30 cal row 30 DB thrusters 22.5kg 30 cal row 30 chest to bar pull-ups. 1st. Callan Jensen 13.62 w +0.0, 2nd. Harrison Purcell 13.71, 3rd. Robert Miller Jr. USA 15.12, 4th. Xavier Davie 15.13, 5th. Find all the gear I use in this video and more below!! Free accessory with any Coros GPS Unit ... Amanda 9/7/5 Ring Muscleups and Squat Snatch .
