Media Summary: Adjust the backrest so your knees are at the end of the seat and unsupported. The ankle pad should be low on your Place your feet on the platform at shoulder width. Push with your
Equipment Tutorial Technogym Leg Extension - Detailed Analysis & Overview
Adjust the backrest so your knees are at the end of the seat and unsupported. The ankle pad should be low on your Place your feet on the platform at shoulder width. Push with your