Media Summary: Take your training to the next level with artificial intelligence: A.I. Coaching: Follow me on IG for more tips ... Training w/ Tran-Man Instagram: Fitocracy: Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ...
Episode 2 Texas Method Vs - Detailed Analysis & Overview
Take your training to the next level with artificial intelligence: A.I. Coaching: Follow me on IG for more tips ... Training w/ Tran-Man Instagram: Fitocracy: Squat 200kg x 3, Bench Press 107.5kg x 5, Deadlift 242.5kg x 3 Had to grind out the squats today. Still havn't lowered the volume ... 185kg x 5 Squat, 117.5kgx 3 Close Grip Bench Press, and 227.5kg x 5 Deadlift. Finally a squat PB after years of stagnation! 12 weeks ago I got tired of being weak, so I started the Bodyweight: 213 lbs Squat: 390x1x3 Bench: 280x1x3 Deadlift: 390x5 *finished the workout with a set of barbell curls 122.5 lbs x9 ...
![The 5x5 Texas Method program review [science]](https://i.ytimg.com/vi/atWXBA_0mas/mqdefault.jpg)
