Media Summary: ... conditioning today we're going to be talking about a lateral split squat variation uh we're going front A basic warm-up exercise that works the hips in the frontal and transverse planes. ... and that's in this position right here uh we're gonna break down the next one and that's our our
Elevated Lateral Split Squat - Detailed Analysis & Overview
... conditioning today we're going to be talking about a lateral split squat variation uh we're going front A basic warm-up exercise that works the hips in the frontal and transverse planes. ... and that's in this position right here uh we're gonna break down the next one and that's our our 1. Place a box, stool, or bench next to you. The shorter the surface, the harder the exercise. Hold a DB or KB in the goblet position ... Get ripped and jacked in 90 days - Subscribe to this channel here - This is both ... Two ways to warmup the frontal plane movements - one without much torso involvement and one with. Great for those with groin ...
