Media Summary: Front Heel Raised Eccentric RFESS w/ Backpack Rear Foot Elevated Split Squat (RFESS) - Eccentric Set up with you back foot on a bench, box, or stand. If you set up correctly, your torso should be parallel to your shin at the bottom.
Eccentric Rfess - Detailed Analysis & Overview
Front Heel Raised Eccentric RFESS w/ Backpack Rear Foot Elevated Split Squat (RFESS) - Eccentric Set up with you back foot on a bench, box, or stand. If you set up correctly, your torso should be parallel to your shin at the bottom.
