Media Summary: Main muscles used: core, upper back and deltoids. Check out the many other "how to" movement videos here: ... Get started with us today by emailing info.com to set up your FREE intro meeting with one of our Coaches ...
Dumbbell Plank Pull Through - Detailed Analysis & Overview
Main muscles used: core, upper back and deltoids. Check out the many other "how to" movement videos here: ... Get started with us today by emailing info.com to set up your FREE intro meeting with one of our Coaches ... Get your own personalized strength program to help with your running: This video, brought to you by ... Maintain balance and a tight core. Try not to rotate the hips and torso. No talking. No fluff. Just execution. Watch as I perform the
