Media Summary: Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended. Hamstring - Sliders double leg eccentric only
Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended. Hamstring - Sliders double leg eccentric only
Double leg hamstring slider eccentric
Double Leg Eccentric Hamstring- Slider
Double Hamstring Eccentric Sliders
Double
Leave your hips down - curl your feet in. Bridge your hips up and then straighten your knees slowly until they are fully extended.
Eccentric Hamstring Slider (Double Leg)
Slider Double Leg Hamstring Eccentric
This variation of the
Double
Hamstring - Sliders double leg eccentric only
Double Leg Hamstring Slider Eccentric
Okay so we have an
Eccentric