Media Summary: Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Simple to understand and easy to follow. Put in the work and earn the reward!
Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ... Simple to understand and easy to follow. Put in the work and earn the reward!
Depth Drop-Stick
Active Life Professionals help people who won't take “if it hurts, don't do it” for an answer. Want to learn how to get out of pain ...
Depth Drop and Stick
Low Box Depth Drop to Stick
Depth Drop w Stick Landing
DEPTH DROP STICK TO VERTICAL JUMP STICK
to go with post on vertical training: http://saptstrength.com/2012/01/13/vertical-jump-initial-testing-is-it-really-the-bees-knees/
Simple to understand and easy to follow. Put in the work and earn the reward!
Exercise Library - https://www.catalystathletics.com/exercises/
For a
Depth drop - stick