Media Summary: The athlete will start standing tall with hands over their head on command they will Demo: Snap Down - Vertical Jump into 1/4 Turn Demo: Snap Down - Vertical Jump w/ 1/4 Turn
The athlete will start standing tall with hands over their head on command they will Demo: Snap Down - Vertical Jump into 1/4 Turn Demo: Snap Down - Vertical Jump w/ 1/4 Turn
Snap Down
The athlete will start standing tall with hands over their head on command they will
Demo: Snap Down
Demo: Snap Down - Vertical Jump into 1/4 Turn
Demo: Snap Down - Vertical Jump w/ 1/4 Turn
Snap Down Vertical Jump
A simple
SL Snapdown demo
Demo: Snap Down - Side Jump
Lunge Snap Down Demo
Coach Bowman shows a